Life as a Widower

A young widowed father opening up about living with loss

Guest posts

When I started this blog in January 2013, my wife had only been dead for two months. Looking back I was still deep in shock. In the aftermath of her death I searched for guidance from men in similar situations, but it appeared that young widowed didn’t talk. Yet still I knew that I couldn’t be alone.  I felt like I desperately needed to create both an outlet for my grief and a way to find other bereaved men to talk to; launching this blog helped me to achieve both goals.

I soon realised, however, that the act of opening up about my grief resonated with all sorts of different people, not just widowed men. So despite the blog’s name I began publishing guest posts from all sorts of different people about all sorts of different loss. At the time, in February 2013, I’d only been grieving my wife’s death  for 11 weeks. My grief was raw, my experiences new and I found my feelings changing constantly. I also realised that I was only able to offer one perspective; opening up the blog as a channel for people to share their own stories, however, provided readers with many different insights and lessons learned about grief from people from all different walks of life. A selection of these posts can be found by clicking this link.

If you would like to pen a guest post, please contact me directly either via email, Facebook or Twitter. All details can be found on the home page. Please note that I don’t publish commercial guest posts, linked ads or branded content on behalf of agency clients. I also only publish posts about the issues and insights surrounding bereavement and grief.

42 comments on “Guest posts

  1. jackie
    April 26, 2014

    Am sorry to hear that you are going through this painful moment but wanted to let you know that my cousin too passed away leaving two handsome boys 6yrs & 4yrs to be raised by a single father like you. poor man too he is grieving the same way only that she was ill cancer. But your boy needs you more than anything

  2. Catherine
    April 28, 2014

    I lost my father 3 days before your dear wife. It was a sudden stroke and brain hemorrhage and he just left us. Totally understand your shock and grief at that time. Now life is getting better for my family and I hope you and Jackson can be strong too.

  3. Anne Kenny
    April 29, 2014

    I am so sorry for the loss of your beautiful wife and the mother of your child. You express your feelings so well and I have just read your moving article in the Daily Mail (April issue). Your son is very lucky to have a father like you. When I was eight my parents divorced and I did not see my father for two years after that and subsequently only once a year thereafter. My mother tried to explain as best she could initially but it was never really talked about much after that. I realize now that myself and my siblings would really have benefitted from counseling but there probably wasn’t much of that sort of thing in those days! I grew up finding it hard to trust people and know that things would be ok. I am now a mother of three children ranging from ten years upwards and my kids can come and talk to me about any concerns they have and I am there for them. Its been a healing experience for me. To be able to talk and let feelings out is so important for the emotional development and security of our children. Yours in empathy … Anne.

  4. Carol Cowsill
    May 7, 2014

    Hi have just seen you on BBC Breakfast, what an amazing man you are. You are an inspiration to those who have and will be suffering a loss. The pain never goes away it lies dormant until something pops into your life to remind you, it can sometimes be the silliest of things. God bless you and your son and keep doing what you are doing.

  5. Wendy
    May 25, 2014

    I have just now finished your amazing book. What an account and the love shines through for Jackson and Desreen. You are doing so well and as the book highlights there are good and bad days. I have a four year old too and I can only imagine what it was like bringing up Jackson on your own albeit Bev what a lady. It’s a tough gig but does seem to get a bit easier the older they get. I cried on the plane reading this but also smiled at lots of pages. I do wish you all the very best. Wendy x

  6. Carol
    June 1, 2014

    Almost at the end of your book which I pick up and read when times are quite. It is very moving and thought provoking, my daughter wants to read it when I have finished.
    It is 6 wks since my husband died. Some days it feels like a life time ago and others as if he had gone only moments ago.
    I get by each day by beinging around my family, doing things for them and sharing feelings. A couple of weeks ago my granddaughter loulou who is just 2 1/2 started to sing her first made up song and will sing it when ever she feels the need too. It goes like this:
    La la la la …Gaga died and gone to lib in heabens house.
    When I hear her sing it only makes me smile as I know my husband would have found it funny. Oh how I miss him.

    • Life as a Widower
      June 2, 2014

      I’m so sorry to hear that, Carol. I immediately asked myself how you were able to read it so soon, but then realised I did the same as you and read everything I could to try to get my head round everything. It’s so hard. I wish you all the best in getting through this dreadful time, though.

  7. Michele humphrey
    June 2, 2014

    Hello Ben, I have read your book and identified with so much of what you and your son have experienced. My husband died by suicide three years ago leaving me with two boys who were then 4 and 19 months. I have also written a book about our personal experience and the stigma that comes with a bereavement by suicide. I have not published my work and am ambivalent about creating public exposure for my sons and I. I was wondering how that has been for you and whether it has been therapeutic? You are obviously helping a huge amount of other bereaved people but has your openness been helpful to you. I hope so and respect what you have done.

    • Life as a Widower
      June 2, 2014

      Hi Michele. Thanks for reading it and for getting in touch. I’d say the answer to your question, much like grief, changes all the time. My wife’s death left a huge void in my life, which I now realise I filled with activities that somehow tried to honour her life: blogging, writing, running, raising my son the best way I could. But each has presented challenges and exhaustion. Being honest has helped me enormously. It has helped people to be able to offer the right kind of support. Being open has also created a certain amount of pressure and the last few weeks have been really quite tough. It’s been part of my process, though. I don’t regret anything I’ve done but I have spent the last few days wondering if I’d put myself through all this a few years down the line.

  8. Annie Manning
    June 24, 2014

    Dear Ben, Speaking as a fellow writer researching and writing a book on bereavement and studying counselling I truly salute you. But speaking as an adult who lost her Father age seven through a sudden death (a cerebral haemorrhage) I salute you far more.

    Words cannot express the admiration I have for the fantastic way you have handled the tragic loss of your beautiful wife and choosing to channel your grief into positive activities. My own mother was left widowed young with five children and in those days there was no support thankfully she too was amazing and put her own grief on hold as she became both mother and father.

    What you have done to help others by your blog (especially men) is truly commendable. Having reached page 166 of your book I apologise for ‘praising you’ but could not read another page without establishing contact.

    Sharing our experiences honestly helps others in their journey and I recall my own mother saying how people crossed the road to avoid talking to her which was of course no help what so ever.

    Writing is of course therapeutic and when I ran a writers group I encouraged this especially poetry. I have used emotive works to touch others and fund raise for charities and hospices and I loved your poem to your son. He is indeed a lucky boy who will grow up being loved and understanding the true meaning of living a day at a time and making it count.

    Death does not end a relationship and we keep those we love alive in our hearts.

    I wish you continued courage and sending a spiritual hug to you both.

    Laugh and love often.

    Annie Manning
    Mature student (55 and a half!!)

  9. Scott T.
    July 4, 2014

    I am 33 and on April 9th 2014 my wife Rachel a mother of two died from liver and kidney failure due to years of alcohol abuse. Rachel had a very troubled childhood and shortly after we were married her mom died from cancer. After her mom passed she drank heavily and could not stop even though I desperately tried to get her to and after 5 years of around the clock drinking her body could take no more. She survived 4 weeks on the ICU before I had to explain to her that everything the doctors are doing just isn’t working and she decided to go to hospice and a week later she took her last breath as I watched. It’s been a very tough past few months for me and my children. Rachel was my best friend and so much a part of who I was. We shared a relationship that was based on unconditional love and I failed to protect her from herself and her addiction. I now am left a single father of two and I know that I must be strong for my children despite the great sorrow that overcomes me constantly.

    • Michael
      October 30, 2014

      My little brother just passed away for similar reasons Scott – addictions are the hardest Demons to fight and we should never be judgemental on those inflicted be strong for your children…

  10. YT
    October 21, 2014

    My gf just left me half month ago.
    Now there is a big hole in my heart and soul.
    I wish to gain a little courage with your story.
    Thank you anyway. God bless you!

    December 1, 2014

    I too am now alone, I lost my darling daughter Cheryl in 20 th Oct 2008 from a massive heart attack.My treasured wife Marion was my rock through my desparate sad times ,and now my beautifull Marion too has gone to heaven on 21 st Oct just past.My nights are filled with despair, my lovely Marion only went to hospital with a Gall Stone, and now she lies beside my beautifull daughter..

  12. OG
    December 16, 2014

    A friend’s sister recently lost her life, suddenly in her late 30s, leaving behind her loving husband and beautiful young daughter. I came across your blog while looking for ways to comfort them.

    Thank you for your site. I will probably never meet you and probably would have never met your beautiful wife, but reading “our story” brought tears to my eyes. I am so sorry and cannot imagine the depth of the loss you and Jackson have suffered. I don’t have a way to make it better, but I wish I did.

    I care about you, and I’m sorry. I am a stranger who will probably never have another interaction with you, but I care, and I’ll be thinking about Desreen. I hope the holiday season is as bright as possible. May it be filled with love and laughter and great memories.


  13. Rebecca Brooks
    December 24, 2014

    Dear Ben
    It is Christmas Eve and it is with intense sadness I read your blog via Facebook. A friend posted a link to your page and I recognised Desreen straight away.
    I just felt compelled to write a little something to you.
    I first met Desreen in year 7 history class under enforced alphabetical seating plan and common surname. I would enevitably lend her my new all in one pen/eraser and end up with her old defunct one to take home. Needless to say Des was in what I saw as the ‘cool group’, everything I wanted to be but wasn’t….loud, funny, confident etc.
    Whenever I think of high school the things that bring a smile to me most are the hilarious pranks of Desreen, Marianne and Caroline and co. Especially ‘maths teacher in the cupboard’ incident, the whole class swapping with another class and glue on the board rubber! Good times
    I just wanted you to know that I will always remember her with a smile.
    Jackson is going to grow up to be the best of men with a father like you.
    Thinking of you both

    Rebecca Brooks

    Love is always the answer


  14. kathryn osborne
    January 19, 2015

    I work for a driving school and am tasked with reporting to DHSMV those who have medical and/or substance abuse issues and are dangerous to be behind the wheel of a car. I write up about three or four each month and do not hesitate for fear of taking away their driving privilege. I also assess DUI offenders and make it a stipulation that they attend some type of treatment/counseling to attempt to make the rest of us safer behind the wheel. Sometimes my peers think I am too harsh and quick to send medical reviews to DHSMV, but I would rather err on the side of caution. I do this for all of us on the road…

  15. Elaine Gordon
    February 7, 2015

    Dear Ben I have just started to read your book and I do find it helps alittle.My sister died in a car collision 7 weeks ago. It is by far the most horrendous pain i have ever experienced. My brother in law has also started to read your book. Desperately wanting to find others who can relate to us. Thank you for writing

  16. Beth Caterer
    May 7, 2015

    I’m crying reading this! I’m so truly sorry!! I lost my father in horrific circumstances. Watched him die, an horrendous death. And, ending up on my own, as a parent. Partner walking out, and best friend dying same time, I get so much comfort reading your amazing posts. A true inspiration! I read Louise L Hay, heal your life, it helps. But, I just wanted to say thank you, thank you for being a wonderful father, your wife would have been so proud! Thank you for sharing this tragedy, and thank you for being you! Take care, Beth x

  17. Gemma
    May 30, 2015

    I have just finished reading your book which is truly inspiring with your openness and honesty! It resonates on so many levels despite different circumstances.
    I lost my dad in car accident 25 years ago when I was 7 and still love, miss and talk to him often. I take comfort in the memories in have and was listening to one of his favourite albums, Paul Simon’s Graceland’s just the other day!
    I am currently I going through a divorce and so i am a newly single parent to a fantastic 4 year old but your book has also helped in many ways to understand some of her behaviours – I too am her human punch bag and I never considered it too be because she knows she can trust me not to stop loving or leave her and will not look at it in the same way again!
    With my gran having also just been diagnosed with terminal cancer I am gearing up to face loss and grief again but who knows when it will actually come and whilst having her ‘life sentence’ as she describes it over her head she is constantly worrying just as much about me and my situation as I am about hers which only leads to me feeling guilty!

    Its such a mix of emotions and many days all feels fine but then others the smallest thing happens and it hits you like a steam train from all angles.

    Thanks for sharing your story and helping so many and I hope it has also helped you and your gorgeous little boy… I’m sure your wife is looking down and would be very proud!!

    Take care

  18. Guy Roscoe
    June 20, 2015

    Hello Ben,

    I’ve never felt the need to write to anyone after reading about them but your situation has really resonated with me.

    We are of similar ages and I too have a child but much younger, only 6 months old. That’s were the similarities end I think. I have not experienced the devastating loss that you have and therefore can’t even begin to imagine your situation.

    Before reading your article in today’s Times, I was a little down in the dumps as I am missing my first Father’s Day due to a military deployment in the Middle East. Your story has brought things into perspective for me. On the grand scheme of things it really doesn’t matter. I will be home a few weeks later and see my wife and child.

    It was a shock to the system when my little one came along. As you will know, there is no manual for kids and there certainly isn’t a manual for someone in your situation.

    Essentially, the point of this corispondance is to say it looks like you are doing an excellent job at raising your boy.

    Keep up the good work and enjoy Father’s Day.

    Kind Regards,


  19. yvonne
    July 25, 2015

    ich bin Yvonne.52 Jahre alt und verlor am 1.01.2015 zusammen mit meinem Mann Joachim ,mein Leben.
    Gewiss kann man Trauer nicht vergleichen, aber die leere die entsteht ist gleich.
    Ich habe mir Ihr Buch gekauft mit der Hoffnung etwas zu finden was Sinn macht…etwas was mir Kraft gibt…etwas mit dem ich mich identifizieren könnte.
    Leider bin ich noch nicht bereit…habe auf der Seite 34 aufhören müssen…bin dennoch dankbar das Buch einfach nur in den Händen zu halten …es auf meinem Nachtisch zu wissen.
    in der zweite Woche des anderen Lebens trug ich in mir den Gedanken unsere Liebesgeschichte aufzuschreiben um das Einzigartiges was wir erlebt haben für immer und vor allem für unsere beiden Jungs festzuhalten.
    Mein Achim und ich…das ist eine Sandkasten Liebe…eine Kinderliebe die erwachsen wurde und alt hätte werden sollen.
    Leider geht nicht mal das im Moment.
    Ich schreibe viel denn das hält mich fest ,es sind aber eher Gedichte und kurze Versen.
    Ich Grüsse Sie sehr herzlich…drücke feste und wünsche Ihnen und Jackson eine tiefer Verbundenheit mit Ihre Liebe und Jackson’s Mama


  20. Emma Louise Radford
    November 10, 2015

    I wish you all my best and kindest thoughts

  21. Sheena
    November 12, 2015

    Surely it should be every three years for everyone. How many drive their cars which are “broken” because their indicators do not work. How many are ignorant of the current Highway Code. How many ignore the speed limits. How many use a phone whilst driving.

  22. Survivor
    December 9, 2015

    Been there lost my wife in a car accident and am currently raising 2 young boys.

    • Iveta
      January 3, 2016

      Dear Survivor,

      thanks for your comment, I am in a similar situation. I have lost my husband to cancer in September 2014 and our children were 2 years 1 month and 8 months old. It is harder than anyone who hasn’t been through it can imagine.

  23. hugh64Hugh Allen
    March 12, 2016

    I stumbled across your story in today’s Guardian and then Googled your name and read other articles, notably one in the Daily Mail. At the end of it all I sat here in a hotel in Antananarivo with tears streaming down my face. You are one very special individual but I think you were very, very fortunate in your wife. She’s safe and so are you.

  24. David Ford
    June 1, 2016

    Hi Ben just happened to see you on tv last night, have contacted you before……….. coming up to 4 years since my wife suddenly passed away leaving me with a 12 year old daughter, the sadness although reduces with time i feel its always there bubbling away just under the surface. your comments again last night about no help available for men in our situation and other guests on the programme saying most men do not seek it rings so true. i run a small business which was devastated the first year that Memby died , apart from a one off payment and widowed parent allowance (i think thats what its called) there was nothing to help me with the tsunami of issues that this tragic event had on our lives. It has been a roller coaster ride which has many issues that you do not foresee, the relationship with my daughter was tested to the extreme. slowly with great determination and fantastic family and friends we getting on with our lives and happily me and my daughter have developed an amazing relationship i am so proud of her as she moves into being a young adult, her mother would be very proud of her. i am lucky i am a tough character, Ben keep up the good work as there are others out there that need help or just someway of sharing there experiences. Good luck in the future. David and Shani

  25. Clare
    June 14, 2016

    What a lovely man , seen you on the TV, , I pray the Lord will bring u happiness again . God bless you and ur handsome boy xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

  26. Anna
    June 19, 2016


    I lived few houses from where the accident happened. I can still hear it. I have you and your little boy in my thought, admiring you and how strong you are. I know, you have to be.

  27. Nick
    February 8, 2017

    My wife Rachel died after she was hit by a car while out jogging on Saturday. We have 3 sons aged 4, 6 and 8. We had a very happy marriage and she was an amazing mum. I don’t know how I am going to get through.

  28. Craig Johnson
    March 27, 2017

    Ben. I lost my wife just over 12 months ago, after 7 years of living with Breast Cancer. I have three kids of 12,14 and 17 – having watched the trailer with yourself and Rio, the comments about wedding rings resonanted so strongly for me. Everyone says how brilliantly I and the kids are coping, but I’m crying as I write this note and looking at wedding ring. I don’t want to move on, I want my wife! Continue the wonderful work and I look forward, and at the same time I don’t (because I suspect it will really upset me) to full program tomorrow.

    • Life as a Widower
      March 27, 2017

      Hi Craig. I’m so sorry to hear that. You’ll see a group of us chatting on the programme tomorrow. We’re part of a larger private Facebook community if you ever want to join.

  29. Ian Richardson
    March 29, 2017

    Hi there Ben, like many I found your page from Rio’s programme, Very Inspiring.
    Id be interested in finding out more about the facebook group
    I found myself as a #MAD in August 2010 when my wife and daughter where killed .

    I would be interested in learning more , simply google ian richardson a1 accident for the full details

  30. Kory
    August 18, 2017

    I just lost my wife on the 27th of she was only 26 and we had only been married 7 years, July, looking for help or a connection I stumbled on to you and your blog… my wife was killed by a drunk driver instantly 1 minute from our home, she had my 2 year old son in the car, he suffered a brain injury and he’s slowly coming back, having to teach him to talk and walk again is heartbreaking, not sure if he remembers her but it’s so hard to look at him and think he feels empty or can’t express his emotion for his mother! Your story brought me to tears and I feel the same, your many years past me but I’m sure the pain never gets easier we just learn to coexist with it! I look forward to getting your book and I’d love to reach out to you! This blog has helped me so thank you for that.

    • Life as a Widower
      August 18, 2017

      I can’t tell you how sorry and moved I am to hear your story. I suspect you might identify with a lot of the feelings I went through in reading early posts from this blog. On a more practical level, though, I set up a private Facebook group for widowers some time ago and if you would like me to add you then you’re very welcome. There are a lot of guys who listen, talk, share etc. If you want me to add you now or any time in the future then just shout. Thanks, Ben

      • Kory Saldana
        September 1, 2017

        Yes I would love to be a part of that so I can talk with others and find comfort in words and strength of others in similar situations

  31. Chase
    January 11, 2018

    I am disabled (epileptic) never thought i would ever find love.but i did.My Beth and i were married on July 22,2017 she passed very suddenly on December 19,2017.Beth was everything to me she made me a better man and a better Christian..happy and smiling all the time since the day we met.Now i barely feel human

  32. Tresia Otto
    August 31, 2018

    I lost my husband unexpected suddenly he was hit by a car physically while at work. It will be 7 months on 9/2 and to this day I am physically sick grieving over him. I didn’t think I was I thought I had a better hold on things and I am a true believer in our God. I know he is in Heaven enjoying paradise. As I am left here to carry on. He and I complimented each other. his weakness was my strength my weakness was his strength. he was a very strong person and man of God. I took for granted that he would always be here and now he is gone. this is something I don’t wish upon anyone. I just don’t know how to carry on some days but I push myself. some days I just don’t want to go on life is not suppose to be like this.

  33. Deeter
    October 8, 2019

    Almost 14 years ago I lost my wife to a quick bout with cancer. With a one year old and an 11 year old I barely had time to grieve, When it first happened I looked for help dealing with what I was going through but found very few rescources. ONLY OTHER WIDOWERS WITH YOUNG CHILDREN CAN UNDERSTAND! I could probably help some recent widowers. There have been a lot of ups and downs over the years, and there is still pain when I reflect on what could have been if she’d lived. But one thing for sure… nothing in my life, absolutely nothing, has been as rewarding as watching these two kids grow up and turn out alright.
    A few years back my daughter and I made a video that helped us deal with the empty void left by our loss.

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