life as a widower

a young widowed father opening up about living with loss

like this

I’ve been gradually falling into a low mood for several weeks. The word depressed in its clinical sense is wrong, because I am not ill. But in its way of … Continue reading

June 19, 2013 · 21 Comments

toddler grief

In January this year I wrote a feature for The Guardian about my experience of telling my son his mummy was dead. I guess at the time I hoped his pain would … Continue reading

June 11, 2013 · 16 Comments

seven months

January February March November April June May December Time, oh Time, why d’you lie? Go march on, leave me behind You may give, you may take, you may lend, you … Continue reading

June 10, 2013 · 4 Comments

primal scream

In the weeks following my wife’s death I was consumed by fear for our son’s future. How would he react? How would I tell him what had happened? Could he … Continue reading

June 9, 2013 · 5 Comments

hay griever

Sometimes reactions speak louder than words. Well this last week I’ve tried to verbalise what’s wrong but it’s been my eyes rather than my mouth that have done all the … Continue reading

June 8, 2013 · 15 Comments

inverted commas

Five months ago this week I set up this blog with just one intention. I wanted to help other young widowers find someone who could relate to the hell they … Continue reading

June 5, 2013 · 21 Comments

forever love

This afternoon I attended my first wedding since my wife died. I had no ‘plus one’, just me and my friends. I was the guy on his own, which I … Continue reading

June 2, 2013 · 10 Comments

butterfly sanctuary

This is a guest post written by Emilie Adams Emilie, 44, is from France and lives in London with her family. She was happily married to Rob until 24th March … Continue reading

May 31, 2013 · 28 Comments

day off

Some mornings I wake up and wonder, ‘Should I have a day off from grief today?’. A whole day when I don’t analyse my loss, write about it or read … Continue reading

May 28, 2013 · 19 Comments

dad’s birthday

This is guest post written by Nicola Murray  Nic Murray is an ex-colleague of mine who I think the world of. Soon after my wife died she wrote to me … Continue reading

May 27, 2013 · 13 Comments

heavy happiness

The sun was shining on us today. I woke up feeling okay and decided it was time to get out and play. Being ill for a fortnight has not only … Continue reading

May 19, 2013 · 12 Comments

liquid hope

Thank God for chicken pox. I never thought I’d say that given the pain I was in and how disgusting I still look and feel, but they did come with … Continue reading

May 18, 2013 · 11 Comments

man flu

I’ve just started to feel something like human again after nearly two weeks of suffering from chicken pox. ‘Man flu’, I hear you cry. Well maybe, but I can honestly … Continue reading

May 15, 2013 · 18 Comments

difficult company

I’ve tried, so far unsuccessfully, to find out who wrote this poem. Whoever did has done a brilliant job of capturing the ‘please always be there for me except for … Continue reading

May 11, 2013 · 16 Comments

six months

Next Friday will be the six month anniversary of my wife’s untimely death. It simultaneously means both everything and nothing to me. Everything because I can’t believe how much our … Continue reading

May 1, 2013 · 40 Comments

babes’ mouths

Well yesterday took me by surprise. I’ve been telling people how I’m dreading Jackson’s friends getting to that age where they start to compare themselves to others around them. That … Continue reading

April 30, 2013 · 8 Comments

our song

A couple of weeks ago I mentioned that I’d written a song with my musician friend Paul Hand. Well it’s out today and proceeds from its downloads will go to … Continue reading

April 29, 2013 · 4 Comments

daddy’s books

This is a guest post by Elke Barber Elke is a self-employed graphic designer and the author of Is Daddy Coming Back in a Minute?, a fully-illustrated children’s book explaining (sudden) death … Continue reading

March 14, 2013 · 7 Comments

eating out

Without even realising it, I’ve taken to eating out alone. I’ve just been on my second lunch date with myself in a week. The first time I was entirely alone, … Continue reading

March 6, 2013 · 5 Comments

clean living

I feel disgusting. Not a single part of my body feels good. I’ve got a runny nose and I’m continually sneezing but I wouldn’t say I have a cold. I’ve … Continue reading

February 24, 2013 · 7 Comments

dramatic emotions

I ran the Brighton Half Marathon yesterday. It’d been planned for ages and my wife, Desreen, was due to take part with me. I knew she wouldn’t need to get … Continue reading

February 18, 2013 · 9 Comments

new words

Many widows and widowers speak of the uncomfortable ‘widowy’ moments they’ve experienced since losing their spouse. Like when they realised a friend had crossed the road to avoid them just … Continue reading

February 15, 2013 · 17 Comments

finding myself

I always used to love the idea that you could take a year out of your life in your twenties to go and ‘find yourself’. Invariably you’d only really find … Continue reading

February 10, 2013 · 16 Comments

sick child

Never has a common cold felt more intense and I don’t even have one. Late last week my little boy woke up and radiated temperatures between 38 and 40°C throughout … Continue reading

February 5, 2013 · 35 Comments

guest posts

Monday 3rd February will mark four weeks since lifeasawidower.com launched. In that short space of time the blog has already seen a quarter of a million views, connected many widowers … Continue reading

February 1, 2013 · 3 Comments

happy days

I used to love that conversation about Falling Down, you know that one where you’d ask what it would take to make you explode with anger like the character played … Continue reading

January 25, 2013 · 17 Comments

being positive

When someone close to you dies, the well-wisher who tells you to ‘stay positive’ should be prepared for a somewhat negative response. What if you weren’t that positive a person … Continue reading

January 15, 2013 · 28 Comments

want mummy

For such a small chap, it seems strange to me that my son has become the elephant in the room. People seem comfortable checking how I am, but it’s often … Continue reading

January 14, 2013 · 32 Comments

feeling nothing

I used to crave constant praise from Desreen, which is perhaps why she offered it sparingly and only when she really meant it. She was big on self-improvement and probably … Continue reading

January 13, 2013 · 14 Comments

logging off

When a person from the Facebook generation dies, their friends can do something that wouldn’t have been possible a decade ago. They can quickly visit one single page online and … Continue reading

January 12, 2013 · 20 Comments

quiet phone

My phone used to ring all the time. As did Desreen’s. Not because we have so many friends, but because we updated each other constantly throughout the day about what … Continue reading

January 11, 2013 · 29 Comments

little treasures

At Desreen’s funeral, the vicar who married us said something that really stuck with me. As he held up a card from Liberty that she’d sent him some weeks earlier, … Continue reading

January 11, 2013 · 7 Comments

feeling proud

I am immensely proud of my wife, perhaps more so now than ever before. When I wrote her eulogy, Being Desreen, I asked people to help me and Jackson in … Continue reading

January 10, 2013 · 2 Comments

poor daddy

I made a mistake when Desreen first died. I tried to hide my grief from my son thinking that he wouldn’t suffer so much if I seemed happy and kept … Continue reading

January 10, 2013 · 15 Comments

helping widows

It’s so interesting to observe human behaviour when you lose someone. Those who haven’t experienced close loss often find it impossible to know what to do or say, so they … Continue reading

January 10, 2013 · 16 Comments

condensing grief

This one is short and anything but sweet. One of the most difficult aspects of the grieving process is perhaps the most obvious. It’s trying to come to terms with … Continue reading

January 9, 2013 · 4 Comments

grieving toddlers

Go and try to find some information on toddler grief that will make you feel better about the death of your infant child’s mummy. And let me know when you … Continue reading

January 8, 2013 · 25 Comments

enjoying memories

Tomorrow is the eight year anniversary of our first date. We went to see Desreen’s friend’s boyfriend playing in a band at 93 Feet East. Typical of us to go … Continue reading

January 8, 2013 · 2 Comments

imagining it

Almost everyone I’ve spoken to since 10th November 2012 has told me that they can’t imagine what I’m going through. My stock response has become, “Don’t try. You wouldn’t like … Continue reading

January 7, 2013 · 5 Comments

jumping around

I’ve made another decision. At least for now anyway. This blog is not going to be chronological or linear because it’s designed to represent grief, which is neither. Grief is … Continue reading

January 7, 2013 · 33 Comments

being strong

I’ve decided I’m not going to write about the incident. It’s really easy for people to say, “You need to see a counsellor and go over what happened on the … Continue reading

January 7, 2013 · 9 Comments

opening up

On November 10th 2012 just after 8pm I left my friends’ home a happily married father. By 9.17pm I was sat outside their house in an ambulance, a widower in … Continue reading

January 6, 2013 · 74 Comments
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